Magnesium
Magnesium
Magnesium is an important mineral that the human body needs to function properly. It is important for many bodily functions, including regulating the heart rate, maintaining blood pressure, building bones and teeth, and controlling stomach acidity. Magnesium is also needed for protein synthesis, the metabolism of fats and sugars, and energy production. Magnesium also helps to improve the quality of sleep, and relieves stress and anxiety, disorders directly related to rest at night.
animal-product, nonessential, plant-based, synthetic
Avocado, Nuts, Fish
Mineral
18-60, >60
May be toxic in high doses
What are Magnesium benefits?
Magnesium is a mineral that can help improve your sleep. Some research shows that it can help treat insomnia and other sleep problems. Magnesium can also help reduce stress and anxiety, which can contribute to better sleep.
Table of relations
| Dietary supplement | Consistent Effects | Strength of Effects | Scientific articles |
|---|---|---|---|
| Magnesium | See all 5 studies | ||
| Magnesium | See all 6 studies | ||
| Magnesium | See all 3 studies | ||
| Magnesium | See all 3 studies |
Magnesium and Sleep
Sleep is a very important physiological process, as it regulates the body's functions. It is responsible for promoting / facilitating energy conservation, synthesis and secretion of hormones and proteins, learning and memory through brain changes. Sleep is mainly driven by the circadian cycle, which involves exposure to light, hormones such as melatonin, and hypothalamic activity. The compounds that help regulate sleep work in different pathways, they can facilitate the process of falling asleep, increase the duration of continuous sleep or improve the quality of sleep.
Magnesium and Sleep Latency
Sleep latency is the time it takes between being awake and actually falling asleep. More importantly than many think, sleep latency is linked to and impacted by the stages of sleep. Fortunately there are natural solutions to improve latency and quality of nightly rest.
Magnesium and Sleep Duration
Sleep duration refers to the total amount of sleep obtained, either during the nightly sleep episode or during the 24 hours. Getting a full, uninterrupted sleep can be difficult and is considered a disorder, but there are natural solutions that can help.
Magnesium and Stress
Stress can be understood as a situation in which the individual is physically or mentally overloaded, which can cause pain, tension and physical injury, as well as emotional fatigue, tiredness, reduced productivity and attention. The substances that help control stress act on hormonal regulation (for example, cortisol), on the circadian cycle and promote physical and mental relaxation.
Magnesium and Depression
Depression is a chronic and recurrent psychiatric condition that produces mood changes characterized by deep sadness, mood swings, loss of interest in activities, causing significant impairment in daily life.
