Chromium picolinate is a chemical compound that is commonly used as a nutritional supplement. It is claimed to have a variety of benefits, including weight loss, improved blood sugar control, and improved cholesterol levels. Chromium picolinate is also sometimes used as a sleep aid. One study found that it increased the amount of deep sleep and reduced the amount of time it took to fall asleep. Another study showed that chromium picolinate improved sleep quality in people with insomnia. It also reduced the number of times they woke up during the night. Overall, the evidence suggests that chromium picolinate can help improve sleep quality. If you are struggling with sleep, it may be worth trying this supplement.
May be toxic in high doses
Chromium picolinate supplementation is a great way to increase chromium levels in the body. Chromium is an important mineral that helps the body regulate blood sugar, which can help improve mood, sleep, and even increase energy. In addition, chromium can also help decrease anxiety and depression, as well as decrease stress.
|Dietary supplement||Consistent Effects||Strength of Effects||Scientific articles|
|Chromium Picolinate||See all 3 studies|
Depression is a chronic and recurrent psychiatric condition that produces mood changes characterized by deep sadness, mood swings, loss of interest in activities, causing significant impairment in daily life.