Sleep Supplements
Herbs, Roots & Barks

Panax Ginseng

Panax Ginseng

Panax ginseng has been used for centuries in traditional Chinese medicine to help improve energy and well-being. It is also known for its ability to help improve sleep quality. Panax ginseng is thought to work by helping to regulate the body’s stress response. This can help to reduce the amount of time it takes to fall asleep and improve the quality of sleep. In addition, panax ginseng is also believed to help improve the body’s response to stress, which can further improve sleep quality.


animal-product, plant-based, synthetic




Herbs, Roots & Barks

Age range:

18-60, >60


May be toxic in high doses

What influence sleep problems

What are Panax Ginseng benefits?

Panax ginseng is an herb that can help improve sleep. It contains a substance called ginsenoside, which is known to help relax the body and mind. In addition, panax ginseng can also help improve sleep quality, allowing you to sleep longer and feel more rested when you wake up.

Table of relations

Dietary supplementConsistent EffectsStrength of EffectsScientific articles
Panax Ginseng
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Panax Ginseng and Depression

Depression is a chronic and recurrent psychiatric condition that produces mood changes characterized by deep sadness, mood swings, loss of interest in activities, causing significant impairment in daily life.

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