Sleep Supplements
Herbs, Roots & Barks

Magnolia Bark

Magnolia Bark

Magnolia-bark is a medicinal bark used to treat anxiety, insomnia, and other health problems. The bark is taken from the Magnolia officinalis tree and contains a compound called honokiol, which is responsible for its medicinal effects. Magnolia-bark originates from China and Japan, where it has been used for centuries to treat various health problems. Some studies show that magnolia bark can help improve sleep by reducing the time it takes to fall asleep and increasing total rest time. Thus, Magnolia is a good natural supplement option for improving sleep latency, free of side effects and scientifically based.






Herbs, Roots & Barks

Age range:

18-60, >60


Toxic in high doses

What influence sleep problems

What are Magnolia Bark benefits?

Magnolia bark is a great option for those looking for a natural alternative to improve sleep. Magnolia bark has anxiolytic and sedative effects, helping to decrease mental activity and relax the body, resulting in deeper, more restful sleep. In addition to improving sleep quality, magnolia bark can also help reduce stress and anxiety, two major factors that can impair rest.

Table of relations

Dietary supplementConsistent EffectsStrength of EffectsScientific articles
Magnolia Bark
See all 5 studies

Magnolia Bark and Stress

Stress can be understood as a situation in which the individual is physically or mentally overloaded, which can cause pain, tension and physical injury, as well as emotional fatigue, tiredness, reduced productivity and attention. The substances that help control stress act on hormonal regulation (for example, cortisol), on the circadian cycle and promote physical and mental relaxation.

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