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Herbs, Roots & Barks



Bacopa is a flowering plant from the aquatic plant family. It is native to the tropical regions of India, but is also cultivated in other parts of the world. The plant has been used in traditional Indian medicine for centuries and is known for its effects in treating neurological and cognitive disorders. Bacopa is also used to treat other medical conditions such as anxiety, depression, epilepsy, and hypertension.






Herbs, Roots & Barks

Age range:

18-60, >60


There is no evidence of toxicity until now

What influence sleep problems

What are Bacopa benefits?

Bacopa monnieri is a popular medicinal plant in India, also known as “Brahmi”. It is traditionally used to improve memory and cognition, but can also have positive effects on sleep, anxiety, depression, and stress. This plant contains active compounds called bacosides, which stimulate brain function and increase the production of neurotransmitters. Studies have shown that bacopa can help improve memory, cognition, and mood in elderly people. It may also help reduce anxiety and stress, and improve sleep.

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Dietary supplementConsistent EffectsStrength of EffectsScientific articles
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See all 3 studies

Bacopa and Anxiety

Anxiety is the body's natural response to stress. It's a feeling of fear or apprehension about what's to come. It can be triggered by a specific situation and not last long - which is very common and ok - or it can be a generalized disorder (which is considered a illness) that can bring harm to everyday life and also cause other conditions like depression.

Bacopa and Depression

Depression is a chronic and recurrent psychiatric condition that produces mood changes characterized by deep sadness, mood swings, loss of interest in activities, causing significant impairment in daily life.

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