Sleep Supplements
Fatty Acids



Palmitoylethanolamide is an organic compound that is found in many animal tissues, including the brain, spinal cord, and central nervous system. This is a supplement that is increasingly being used to help improve sleep. It works by regulating the production of neurotransmitters, which helps improve sleep quality. In addition, Palmitoylethanolamide can also help reduce anxiety, which can also contribute to sleep quality.






Fatty Acids

Age range:

18-60, >60


There is no evidence of toxicity until now

What influence sleep problems

What are PEA benefits?

Pea helps promote healthy and restful sleep because it is rich in essential nutrients for sleep health, such as vitamins B6 and B12. It also contains amino acids that contribute to better quality rest. As a good supplement for those suffering from sleep apnea and insomnia, it also helps reduce stress and anxiety.

Table of relations

Dietary supplementConsistent EffectsStrength of EffectsScientific articles
See all 4 studies
See all 4 studies
See all 4 studies

PEA and Sleep

Sleep is a very important physiological process, as it regulates the body's functions. It is responsible for promoting / facilitating energy conservation, synthesis and secretion of hormones and proteins, learning and memory through brain changes. Sleep is mainly driven by the circadian cycle, which involves exposure to light, hormones such as melatonin, and hypothalamic activity. The compounds that help regulate sleep work in different pathways, they can facilitate the process of falling asleep, increase the duration of continuous sleep or improve the quality of sleep.

PEA and Sleep Latency

Sleep latency is the time it takes between being awake and actually falling asleep. More importantly than many think, sleep latency is linked to and impacted by the stages of sleep. Fortunately there are natural solutions to improve latency and quality of nightly rest.

PEA and Sleep Duration

Sleep duration refers to the total amount of sleep obtained, either during the nightly sleep episode or during the 24 hours. Getting a full, uninterrupted sleep can be difficult and is considered a disorder, but there are natural solutions that can help.

PEA and Early Awaking

Early awakening is a form of recurrent sleep disorder and can cause exhaustion. This problem is commonly associated with anxiety and can impair performance the next day, especially in tasks that require focus and attention such as work and physical activities.

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