Fatty acids are an important part of cell membranes and nerve cells. They are also an important component of the fatty layer that surrounds organs, keeping them warm and protected. Some fatty acids are essential for our bodies, which means that we need to get them through food or supplementation.
These fatty acids can help improve sleep, as they increase the production of melatonin. Melatonin is a hormone that regulates our circadian rhythm and helps us sleep. In addition, their supplementation can also help reduce anxiety and stress, often the cause of problems such as insomnia and early awakening.