Inositol is an important nutrient that helps the body maintain the health of the brain and nervous system. It is also important for cell and tissue health. Inositol is found in many foods, especially whole grains and supplements. In addition to helping maintain healthy sleep, inositol can also help treat other health problems such as depression, anxiety that are directly related to night rest.
Whole Grains, Citrus Fruits
May be toxic in high doses
Inositol is a sugar that’s found in many foods, including fruits, beans, grains, and nuts. It’s also available as a dietary supplement. Inositol is sometimes called vitamin B8, even though it’s not technically a vitamin. Inositol plays an important role in your body. It’s involved in the action of serotonin, a brain chemical that’s linked to mood and sleep. Low levels of serotonin are associated with anxiety and depression. Inositol has been shown to be effective for treating depression, anxiety, and panic disorders. It’s also been shown to help improve sleep quality. Inositol supplements are generally well-tolerated and have few side effects.
|Dietary supplement||Consistent Effects||Strength of Effects||Scientific articles|
|Inositol||See all 4 studies|
|Inositol||See all 6 studies|
Anxiety is the body's natural response to stress. It's a feeling of fear or apprehension about what's to come. It can be triggered by a specific situation and not last long - which is very common and ok - or it can be a generalized disorder (which is considered a illness) that can bring harm to everyday life and also cause other conditions like depression.
Depression is a chronic and recurrent psychiatric condition that produces mood changes characterized by deep sadness, mood swings, loss of interest in activities, causing significant impairment in daily life.