S-Adenosyl methionine (SAMe) is a naturally occurring molecule that is involved in numerous biochemical reactions in the body. SAMe is derived from the amino acid methionine and plays a role in the production of neurotransmitters, hormones, and other important biomolecules in the body. In addition, it is also involved in DNA methylation and is thought to have important anti-inflammatory and anti-aging effects. SAMe supplements are often taken for their antidepressant and anti-inflammatory effects. Because of its sleep neurotransmitter regulating performance, it can improve sleep quality, and there is research on its effect on Alzheimer’s and Parkinson’s.
plant-based, animal-product, synthetic
Milk, Eggs, Meat, Fish, Soybean, Vegetables, Synthetic
May be toxic in high doses
Adenosyl methionine is a chemical that can help improve sleep. It acts as a neurotransmitter in the brain, helping to regulate mood and alertness. Adenosyl methionine can also help to decrease fatigue, increase energy, and improve sleep quality.
|Dietary supplement||Consistent Effects||Strength of Effects||Scientific articles|
|SAMe||See all 3 studies|
|SAMe||See all 10 studies|
Anxiety is the body's natural response to stress. It's a feeling of fear or apprehension about what's to come. It can be triggered by a specific situation and not last long - which is very common and ok - or it can be a generalized disorder (which is considered a illness) that can bring harm to everyday life and also cause other conditions like depression.
Depression is a chronic and recurrent psychiatric condition that produces mood changes characterized by deep sadness, mood swings, loss of interest in activities, causing significant impairment in daily life.