Stress

Anxiety

Stress

Stress can be understood as a situation in which the individual is physically or mentally overloaded, which can cause pain, tension and physical injury, as well as emotional fatigue, tiredness, reduced productivity and attention. The substances that help control stress act on hormonal regulation (for example, cortisol), on the circadian cycle and promote physical and mental relaxation.

Table of relations

Dietary supplement

Consistent Effects

Strength of Effects

Scientific articles

5-HTP

5-HTP

evidenceLevel

studies

See all 2 studies

Ashwagandha

Ashwagandha

evidenceLevel

studies

See all 7 studies

Chamomile

Chamomile

evidenceLevel

studies

See all 5 studies

Ginkgo Biloba

Ginkgo Biloba

evidenceLevel

studies

See all 6 studies

L-Tryptophan

L-Tryptophan

evidenceLevel

studies

See all 2 studies

L-Tyrosine

L-Tyrosine

evidenceLevel

studies

See all 4 studies

Lemon Balm

Lemon Balm

evidenceLevel

studies

See all 8 studies

Magnesium

Magnesium

evidenceLevel

studies

See all 5 studies

Magnolia Bark

Magnolia Bark

evidenceLevel

studies

See all 5 studies

Omega 3

Omega 3

evidenceLevel

studies

See all 3 studies

Passion-flower

Passion-flower

evidenceLevel

studies

See all 17 studies

Rhodiola Rosea

Rhodiola Rosea

evidenceLevel

studies

See all 5 studies

St. John’s Wort

St. John’s Wort

evidenceLevel

studies

See all 7 studies

Theanine

Theanine

evidenceLevel

studies

See all 4 studies

Tulsi Holy Basil

Tulsi Holy Basil

evidenceLevel

studies

See all 3 studies

Vitamin B Complex

Vitamin B Complex

evidenceLevel

studies

See all 4 studies

Related sleep supplements

5-HTP

Amino Acids

Ashwagandha

Herbs, Roots & Barks

Ginkgo Biloba

Nootropics

Magnesium

Mineral

Omega 3

Fatty Acids

Vitamin B Complex

Vitamin