Ashwagandha
Herbs, Roots & Barks
Sleep Latency
Sleep latency is the time it takes between being awake and actually falling asleep. More importantly than many think, sleep latency is linked to and impacted by the stages of sleep. Fortunately there are natural solutions to improve latency and quality of nightly rest.
Table of relations
Dietary supplement
Consistent Effects
Strength of Effects
Scientific articles
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