Depression

Anxiety

Depression

Depression is a chronic and recurrent psychiatric condition that produces mood changes characterized by deep sadness, mood swings, loss of interest in activities, causing significant impairment in daily life.

Table of relations

Dietary supplement

Consistent Effects

Strength of Effects

Scientific articles

5-HTP

5-HTP

evidenceLevel

studies

See all 10 studies

Ashwagandha

Ashwagandha

evidenceLevel

studies

See all 4 studies

Bacopa

Bacopa

evidenceLevel

studies

See all 3 studies

Chromium Picolinate

Chromium Picolinate

evidenceLevel

studies

See all 3 studies

Creatine

Creatine

evidenceLevel

studies

See all 7 studies

Curcumin

Curcumin

evidenceLevel

studies

See all 8 studies

Folic Acid

Folic Acid

evidenceLevel

studies

See all 2 studies

Inositol

Inositol

evidenceLevel

studies

See all 6 studies

Kava

Kava

evidenceLevel

studies

See all 2 studies

Carnitine

Carnitine

evidenceLevel

studies

See all 6 studies

Magnesium

Magnesium

evidenceLevel

studies

See all 6 studies

Melatonin

Melatonin

evidenceLevel

studies

See all 4 studies

Omega 3

Omega 3

evidenceLevel

studies

See all 19 studies

Panax Ginseng

Panax Ginseng

evidenceLevel

studies

See all 4 studies

Rhodiola Rosea

Rhodiola Rosea

evidenceLevel

studies

See all 3 studies

Saffron

Saffron

evidenceLevel

studies

See all 24 studies

SAMe

SAMe

evidenceLevel

studies

See all 10 studies

St. John’s Wort

St. John’s Wort

evidenceLevel

studies

See all 7 studies

Zinc

Zinc

evidenceLevel

studies

See all 5 studies

Related sleep supplements

5-HTP

Amino Acids

Ashwagandha

Herbs, Roots & Barks

Chromium Picolinate

Mineral

Creatine

Protein

Curcumin

Spices

Folic Acid

Vitamin

Inositol

Carbohydrates

Kava

Herbs, Roots & Barks

Melatonin

Hormone/Hormone Precursor

Omega 3

Fatty Acids