Anxiety

Anxiety

Anxiety

Anxiety is the body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. It can be triggered by a specific situation and not last long – which is very common and ok – or it can be a generalized disorder (which is considered a illness) that can bring harm to everyday life and also cause other conditions like depression.

Table of relations

Dietary supplement

Consistent Effects

Strength of Effects

Scientific articles

5-HTP

5-HTP

evidenceLevel

studies

See all 3 studies

Ashwagandha

Ashwagandha

evidenceLevel

studies

See all 8 studies

Bacopa

Bacopa

evidenceLevel

studies

See all 2 studies

Chamomile

Chamomile

evidenceLevel

studies

See all 5 studies

Curcumin

Curcumin

evidenceLevel

studies

See all 4 studies

Ginkgo Biloba

Ginkgo Biloba

evidenceLevel

studies

See all 6 studies

Inositol

Inositol

evidenceLevel

studies

See all 4 studies

Kava

Kava

evidenceLevel

studies

See all 7 studies

Carnitine

Carnitine

evidenceLevel

studies

See all 2 studies

L-Tyrosine

L-Tyrosine

evidenceLevel

studies

See all 2 studies

Lavender

Lavender

evidenceLevel

studies

See all 3 studies

Lemon Balm

Lemon Balm

evidenceLevel

studies

See all 9 studies

Lion’s Mane

Lion’s Mane

evidenceLevel

studies

See all 1 studies

Omega 3

Omega 3

evidenceLevel

studies

See all 5 studies

Passion-flower

Passion-flower

evidenceLevel

studies

See all 17 studies

Rhodiola Rosea

Rhodiola Rosea

evidenceLevel

studies

See all 3 studies

Folic Acid

Folic Acid

evidenceLevel

studies

See all 0 studies

SAMe

SAMe

evidenceLevel

studies

See all 3 studies

St. John’s Wort

St. John’s Wort

evidenceLevel

studies

See all 8 studies

Theanine

Theanine

evidenceLevel

studies

See all 5 studies

Related sleep supplements

5-HTP

Amino Acids

Ashwagandha

Herbs, Roots & Barks

Curcumin

Spices

Ginkgo Biloba

Nootropics

Inositol

Carbohydrates

Kava

Herbs, Roots & Barks

Omega 3

Fatty Acids