April 14, 2023

Does chamomile tea help you sleep?

  • Sleep
  • Anxiety

If you've ever found yourself sipping a cup of chamomile tea before bedtime, you're already well-acquainted with this popular herb's soothing effects. But chamomile is more than just a comforting warm beverage — it has a long history of use for its various health benefits. In this blog post, we'll dive into the world of this herb and the use of chamomile tea for sleep, exploring its origins, uses, and what makes it such an effective herbal remedy for relaxation.

What is Chamomile?


Chamomile is a daisy-like flowering plant belonging to the Asteraceae family. There are several species of chamomile, but the two most commonly used for medicinal purposes are German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile).

These plants are native to Europe and Asia and have been used for centuries to address various ailments, including insomnia, anxiety, digestive issues, and skin conditions.

Traditionally, chamomile has been consumed as a tea, made by steeping dried flowers in hot water. In addition to tea, chamomile essential oil is used in aromatherapy to help promote relaxation and ease stress.

Chamomile Tea Health Benefits

Chamomile tea has long been known for its calming and relaxing effects, thanks to the presence of a compound called apigenin, which binds to specific receptors in the brain associated with relaxation.

But did you know that chamomile tea offers a range of other health benefits, from managing blood sugar levels to supporting digestive health?

Let’s explore the various health benefits of chamomile tea, supported by scientific studies, and discuss how incorporating this herbal brew into your daily routine can help improve your overall well-being:

  • Glycemic Control: A 2014 study found that chamomile tea can benefit glycemic control, suggesting its potential usefulness in managing blood sugar levels. Further research has shown that chamomile tea may have glucose-lowering effects in diabetic rats, making it a possible alternative or supplement to traditional drug treatments for hyperglycemia.

Also, a study suggested that daily consumption of chamomile tea with meals could prevent the progress of hyperglycemia and diabetic complications.

  • Antidiarrheal and Antioxidant Properties: Chamomile extract has been found to possess potent antidiarrheal and antioxidant properties, according to a study. This indicates that chamomile tea may help support a healthy digestive system and protect the body from the harmful effects of free radicals.

  • Sleep and Anxiety Relief: As mentioned in the 2010 paper "Chamomile: A herbal medicine of the past with a bright future," evidence supports chamomile tea's sedative effects. For example, ten heart patients reported experiencing a deep, 90-minute sleep after consuming chamomile tea.

Chamomile extracts have also demonstrated sleep-promoting properties similar to benzodiazepines, commonly used for treating anxiety and sleep disorders.


Researchers also found that chamomile tea can be an alternative treatment to depression therapy in cancer patients undergoing chemotherapy because of its low side effects.

  • Stress Reduction: In addition to its sleep-inducing effects, chamomile tea can reduce stress. One study found that inhaling chamomile oil vapor led to a decrease in stress-related hormone levels. This suggests that chamomile tea could be an effective natural remedy for managing stress and promoting relaxation.

Does chamomile tea help you sleep?

Yes, chamomile tea can help you fall asleep by relaxing your body. The herb has long been known for its sleep-inducing properties, making it a popular natural remedy for those struggling with insomnia or restless nights. However, the calming effects of chamomile are primarily attributed to the apigenin mentioned before.

A study from 2015 found that Chamomile tea can be recommended to postpartum women for alleviating depression and sleep quality problems. Another study concluded that chamomile extract could significantly improve the sleep quality of elderly people. It was also studied that chamomile tea helped with sleep disorders in autistic children.

How much chamomile tea should I drink for sleep?

The ideal amount of chamomile tea for promoting sleep can vary from person to person, as individual responses to herbal remedies can differ. As a general guideline, starting with one cup of chamomile tea about 30 minutes to an hour before bedtime is recommended.

You can adjust the tea's amount or strength based on your preferences and needs. If you are new to chamomile tea or have a sensitive stomach, starting with a weaker brew may be best, and gradually increasing the strength as needed.

It is essential to note that while chamomile tea is considered safe for most people, some individuals may experience allergic reactions, especially those with allergies to plants in the Asteraceae family, such as daisies or marigolds.

If you are unsure about trying chamomile tea, consult a healthcare professional before incorporating it into your routine.

What happens if I drink chamomile tea every night?

Drinking chamomile tea every night can provide various benefits, including improved sleep quality, reduced stress and anxiety, and potential support for digestive health.

In addition, regular consumption of chamomile tea may help you develop a healthy bedtime routine, making it easier to relax and fall asleep at night.

In addition to its sleep-inducing effects, chamomile tea may offer other health benefits, such as glycemic control, antioxidant properties, and relief from menstrual cramps. Therefore, enjoying chamomile tea each night may contribute to overall well-being.

However, paying attention to how your body responds to chamomile tea is crucial, as some individuals may experience chamomile teaside effects or allergic reactions. If you notice any adverse effects or are pregnant, nursing, or taking medications, consult a healthcare professional before regularly consuming chamomile tea.

Chamomile is a versatile and gentle herbal remedy with a long history of use. So, the next time you need some tranquility, consider brewing a warm cup of chamomile tea or trying chamomile essential oil aromatherapy to experience its soothing effects.

Moreover, several herbal teas, aside from chamomile, can help you achieve a better night's sleep. From valerian root to peppermint, lavender, and lemon balm, these sleep-enhancing herbal teas offer a natural way to relax and drift off into a restful slumber.

Experiment with different herbal teas to find the one that works best for you, and enjoy the benefits of a good night's sleep.


Disclaimer: The information provided in this article is for informational purposes only and is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment.

Ana Macedo

anamacedo@healthprotection.com